Be Happy Now – Vibrant Living with Leena Gupta

Start your day by singing and dancing to your favorite song.
Look at yourself in the mirror and tell yourself you are the best, most amazing and wonderful person. “I am unique, whole, complete ,beautiful, and here to share my gifts.”
Tell a colleague, friend or family how much you appreciate their positive qualities. Mention them specifically and how it makes your life richer.
Think of 10 good things present in your life that make it so comfortable and thank the universe.
Ask yourself if I had just today to live what would I do differently and prioritise.
Reflect on your goals and dreams; Fuel them with, excitement, enthusiasm and positivity.
Exercise! Go to the gym, walk, jump and get the body moving and let the endorphins kick in.
Find work or activities you feel intense passion for and do it!
Meditate
Spend time with nature.
Remind yourself that happiness is a habit; Only you can make yourself happy!
Surround yourself with happy and vibrant people.

Smile and acknowledge everyone you meet.
Mentor a child or young adult.
Give some time for free sessions in the area of your expertise.
Give back to community, society, institutions and anyone who helped you to prosper.
Do few random acts of kindness each day
Go surprise someone!
Listen with awareness when someone shares their thoughts ,ideas or feelings.
Once gone people will remember you most for your contribution to the world and the difference you made in lives of others.
Find different ways to share your talents.
Tell 10 people in your life you are there for them and keep adding to the list.

Remind yourself that you are not perfect and make many mistakes you would like others to forgive and forget.
Each person has come into your life to teach , share , and make you aware of something important for your growth.
If you harbor negativity it will spread like poison in your body and mind and then spill out into all you do.
If you don’t let go.. the situation, person or thought will stay with you longer.
See life from a broad perspective and that you are a part of a much bigger world than you know.
Reflect that perhaps this is the best this person can do at this moment.
Realize that stress causes people to behave badly or make mistakes.
People are stuck in their patterns and usually suffer more than the people they hurt.
One who is happy will spread happiness but one who is hurt or miserable has only that to share.
Choose wisely where and on what to spend your time thinking as thoughts become things.

Look into your eyes in the mirror and tell yourself you are the best, most awesome, incredibly amazing creature in the universe!
Gift yourself some time and silence in the day to discover yourself and your passions.
Start doing all the things you want to do and have been postponing that bring a smile to your face.
Put up a collage that evokes feelings of love and blow kisses towards it.
Accept yourself exactly the way you are this moment with your positive and negative qualities.
Lock your door and sing and dance for like a child.
Go on a dream date with yourself ( and do exactly what you would want someone special to do for you).
Give yourself multiple hugs in the day that are 20 seconds long.
Find five qualities that you love about yourself each day.
At times be okay to say no to others if it means a YES for you.
Write a love letter to yourself.

Find every opportunity to bless and love the good that comes your way.
If you like something, exclaim to the universe that you love it!!
Thank each person who contributes to making your life so comfortable.
Say thank you to everyone who makes a difference in your life.
Appreciate the smallest miracles in life like your breath, mind and body.
Pass the good that comes to you.
Every night write 10 things that you are grateful for in your life.
Realize that everything is a blessing and that so many millions are less fortunate than you.
Know it could have been worse and feel grateful.
Feel lucky to be alive!