Be Happy Now
10 tips to be happy today

  • Start your day by singing and dancing to your favorite song.
  • Look at yourself in the mirror and tell yourself you are the best, most amazing and wonderful person. “I am unique, whole, complete ,beautiful,  and here to share my gifts.”
  • Tell a colleague, friend or family how much you appreciate their positive qualities. Mention them specifically and how it makes your life richer.
  • Think of 10 good things present in your life that make it so comfortable and thank the universe.
  • Ask yourself if I had just today to live what would I do differently and prioritise.
  • Reflect on your goals and dreams; Fuel them with, excitement, enthusiasm and positivity.
  • Exercise! Go to the gym, walk, jump and get the body moving and let the endorphins kick in.
  • Find work or activities you feel intense passion for and do it!
  • Meditate
  • Spend time with nature.
  • Remind yourself that happiness is a habit; Only you can make yourself happy!
  • Surround yourself with happy and vibrant people.

Life of contribution
10 tips to be happy today

  • Smile and acknowledge everyone you meet.
  • Mentor a child or young adult.
  • Give some time for free sessions in the area of your expertise.
  • Give back to community, society, institutions and anyone who helped you to prosper.
  • Do few random acts of kindness each day
  • Go surprise someone!
  • Listen with awareness when someone shares their thoughts ,ideas or feelings.
  • Once gone people will remember you most  for your contribution to the world and the difference you made in lives of others.
  • Find different ways to share your talents.
  • Tell 10 people in your life you are there for them and keep adding to the list.

10 tips to forgive

  • Remind yourself that you are not perfect and make many mistakes you would like others to forgive and forget.
  • Each person has come into your life to teach , share , and make you aware of something important for your growth.
  • If you harbor negativity it will spread like poison in your body and mind and then spill out into all you do.
  • If you don’t let go.. the situation, person or thought will stay with you longer.
  • See life from a broad perspective and that you are a part of a much bigger world than you know.
  • Reflect that perhaps this is the best this person can do at this moment.
  • Realize that stress causes people to behave badly or make mistakes.
  • People are stuck in their patterns and usually suffer more than the people they hurt.
  • One who is happy will spread happiness but one who is hurt or miserable has only that to share.
  • Choose wisely where and on what to spend your time thinking as thoughts become things.

Love Yourself
10 tips to start loving yourself

  • Look into your eyes in the mirror and tell yourself you are the best, most awesome, incredibly amazing creature in the universe!
  • Gift yourself some time and silence in the day to discover yourself and your passions.
  • Start doing all the things you want to  do and have been postponing that bring a smile to your face.
  • Put up a collage that evokes feelings of love and blow kisses towards it.
  • Accept yourself exactly the way you are this moment with your positive and negative qualities.
  • Lock your door and sing and dance for like a child.
  • Go on a dream date with yourself ( and do exactly what you would want someone special to do for you).
  • Give yourself multiple hugs in the day that are 20 seconds long.
  • Find five qualities that you love about yourself each day.
  • At times be okay to say no to others if it means a YES for you.
  • Write a love letter to yourself.

10 tips to bring gratitude into life

  • Find every opportunity to bless and love the good that comes your way.
  • If you like something, exclaim to the universe that you love it!!
  • Thank each person who contributes to making your life so comfortable.
  • Say thank you to everyone who makes a difference in your life.
  • Appreciate the smallest miracles in life like your breath, mind and body.
  • Pass the good that comes to you.
  • Every night write 10 things that you are grateful for in your life.
  • Realize that everything is a blessing and that so many millions are less fortunate than you.
  • Know it could have been worse and feel grateful.
  • Feel lucky to be alive!