Movement Therapy

Break your barriers and empower yourself

Movement therapy is founded on the principle that motion and emotion are interconnected. Motion brings the mind into the moment and helps in releasing old negative or limiting patterns which prevents one from going forward with ease. Movement with awareness enables one to imbibe new positive patterns. Overcoming these blocks allows one to trust their inner guide and proceed with confidence. Movement Therapy gives one a “Pause Factor” a referral tool, which aids one to observe, re-assess, re-evaluate and respond with awareness. This enables one to be more empowered and influence the situation effectively. Movement Therapy helps one to be more natural, expressive and receptive to incorporating new attitudes, behaviors and thinking.

Sustained training and practice of movement therapy helps one to connect deeply with oneself and live more in the present. Creativity is enhanced and one is able to see life and situations from a broader perspective.

What are your benefits?

Body is more fit, flexible and in tune with the mind and emotions.
Mind comes to the present moment and awareness is enhanced.
Guided sessions can help identify negative emotions, release them and replace them with positive ones. Movement Therapy allows for Non verbal communication which helps to express emotions with ease.
Breaks isolation and helps to alleviate depression.
Improves motor and cognitive functions.
Increases harmony between body, breath and mind.
Increases serotonin the “feel good factor.”

3M Program

Motion and emotion are interconnected and motion creates memory. Through my guided 3M Program, new neurological connections are created, and old limiting patterns are released. Our body language changes when we are happy and our energy fields expand. Our mood is elevated, there is greater clarity in the mind, deeper relaxation in the body, enhanced awareness, reduced stress, and better sleep. Clinical research shows that guided movement therapy can help alleviate depression, anxiety, and stress. Through movement and meditation, we can experience heightened intuition and a surge of bliss chemicals like endorphins, serotonin, oxytocin, and dopamine.


According to the American Dance Therapy Association, movement therapy is “a holistic approach to healing, based on the empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa.”

Movement therapy helps us to be more natural, expressive, and receptive to incorporating new attitudes, behaviors, and mindsets. It can foster a sense of safety and self-reliance. We get to express ourselves nonverbally, which can be a great relief.


The areas in which I will be able to help clients via my signature 3M technique are:

  • Stress and anxiety management

  • Enhance self-esteem and boost confidence

  • Improve sleep patterns

  • Improve emotional wellness and mental resilience

  • Release negative emotions

  • Enhance energy and foster creativity

  • Post-surgery/medical rejuvenation

  • Alleviation of depression


The trainer: Miss Leena Gupta
These theme based sessions are experiential .
Sessions are customized to suit client requirement.
The group size should be preferably ten or more in even numbers.
Each program module requires 60- 90 minutes.
Workshops can vary from 45 minutes to 3 day workshops.
Participants can be across tenures and levels.

For 2-3 day workshops there will be one re-connect session of 45 min post the program to reinforce the techniques.

Participants will receive information on self care and Movement Therapy daily practice techniques and a music cd of song selection played on session.

*Cancellation policy – Session once booked can only be adjusted for a date change. There will be no refund.