Impact of Breath on Wellbeing and Creativity The quality of our life depends on the state of our mind. The leading cause of most major diseases in the world today is stress. This can be simply defined as the state of mind not being in the present...
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Be Happy Now, 10 tips to be happy today. Start your day by singing and dancing to your favorite song. Look at yourself in the mirror and tell yourself you are the best, most amazing and wonderful person. “I am unique, whole, complete ,beautiful...
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The Importance of Nature Walk In the midst of a busy and bustling world, we often find ourselves in search of stillness. It is tough to find a way to go within when we are constantly in an outward facing mode. So many flock to nearby gardens...
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Wellness is an ongoing journey, a beautiful synchronization of mind, body and soul. Whether you choose to approach each day as an adventure or as just another day is the way you will design your own life. You are the fountain of your thoughts...
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