I believe Wellness August 15, 2016Wellness is an ongoing journey, a beautiful synchronization of mind, body and soul. Whether you choose to approach each day as an adventure or as just another day is the way you will design your own life. You are the fountain of your thoughts, ideas and emotions. Wellness is a state when one is brimming The Importance of Nature Walk August 15, 2016The Importance of Nature Walk In the midst of a busy and bustling world, we often find ourselves in search of stillness. It is tough to find a way to go within when we are constantly in an outward facing mode. So many flock to nearby gardens, parks or the seafront to find calmness and Be Happy Now August 22, 2016Be Happy Now, 10 tips to be happy today. Start your day by singing and dancing to your favorite song. Look at yourself in the mirror and tell yourself you are the best, most amazing and wonderful person. “I am unique, whole, complete ,beautiful, and here to share my gifts.”
